If you are familiar with symptoms like headaches, irritability, excessive worry, tension, sleep disorders, then you are struggling with anxiety, negative thoughts fill your mind when their level is slow, and you feel like a fish out of water. Stress is challenging for a human being. That is why it is essential to find the proper method that will cure the problem and will not cause more issues to health. This article will help you if you’re wondering how to use CBD (cannabidiol) to cure the anxiety. We’ll clarify the information on CBD and anxiety, compare the best CBD products like oils, tinctures, CBD gummies for anxiety and figure out potential benefits of CBD, and whether it could be a treatment option.
How CBD Influences Anxiety?
High-stress situations, awareness about health, frustration about some cases surround us every day. No wonder that the World Health Organization claims that anxiety is one of the most common mental health disorders (one in thirteen people around the world suffers from an anxiety disorder). Symptoms of anxiety disorders cause inevitable harm for a person and make everyday life much more complicated.
Most Vivid Physical Symptoms of Anxiety
- Pounding heart
- Hot flushes
- Increased perspiration
- Frequent urination
- Racing thoughts
Recently, CBD becomes popular as it is useful in CBD and anxiety treating physical discomforts from chronic pain to chemotherapy side effects. The body produces its version of CBD naturally as part of the endocannabinoid system. Regulating factors like sleep, mood. CBD is a phytocannabinoid which can help to stimulate the regulation of the central nervous system. GABA and serotonin are two primary neurotransmitters that play an essential role in regulating emotions, and strongly affect the mood.
Small differences in our hormones or neurotransmitters (serotonin and norepinephrine) can hugely impact how we respond to stress regularly. Studies suggest that CBD stimulates neurotransmitter systems and neural regeneration. In this way, CBD can ease anxiety by helping the body process serotonin, a hormone, and neurotransmitter. In such a way, CBD may calm and alleviate the symptoms.
What Is Anxiety?
Furthermore, there are also several forms of this stress condition. Let’s check them more thoroughly.
Forms of Anxiety
- Agoraphobia. The person feels a fear for some places and situations, often accompanied by a panic attack.
- GAD (generalized anxiety disorder). The person feels persistent, uncontrollable, and excessive worry about events or activities that happen in their life.
- SAD (social anxiety disorder ). The person feels intense fear that other people will judge, negatively evaluate, or reject their words, behavior entirely. Moreover, the people with this diagnosis trying to avoid public interactions with other social beings.
- OCD (obsessive-compulsive disorder). The person has uncontrolled habits or thoughts that repeat.
- PTSD (post-traumatic stress disorder). It is a condition that develops after a past traumatic event. The person may experience flashbacks, disturbing thoughts, nightmares.
How to Treat Anxiety?
Like other mental health disorders, unfortunately, there is no one universal method that works for everybody. Here are some of the most popular ways of traditionally treating anxiety.
There are a few different approaches that can ease the symptoms for those who suffer from chronic anxiety. The same as for other mental health disorders, there is no one universal method that works for every person.
The Most Popular Ways of Treating Anxiety
- Breathing techniques
According to the increasing number of anxiety sufferers that cannot deal with the acute side effects of prescription medications, depression, and stress, it is crucial to find a method of managing symptoms.
Unfortunately, most of the various treatment options, such as antidepressants and benzodiazepines have severe side effects. For example, Valium, Xanax, Prozac, and Clonazepam tend to be the most popular medical treatment for anxiety. However, it is a high probability of causing addiction to these medical prescriptions, and they do not affect everyone.
The growing popularity of CBD (cannabidiol) is inevitable as it becomes instrumental in the medical sphere and is an excellent alternative for treating anxiety. More and more people opt to use CBD and anxiety to alleviate their stress, as most doctors advocate for a more natural approach.
CBD and Anxiety – How to Use?
CBD could interfere with your body’s ability to metabolize drugs. That is why we highly recommend you to consult first with a medical professional before starting CBD as an alternative treatment, especially if you currently take other prescription medications.
Furthermore, if it’s about CBD and anxiety, they help you figure out a starting dosage that’s necessary for you. Dosing CBD is unique for every person, it depends on experience with such kind of treatment, it is necessary to take into account the severity of the anxiety as well.
Some fundamental factors that you should consider when using CBD.
- The form of anxiety
One of the main reasons that make CBD the mainstream is that people can consume it in various forms: from oils, sprays, capsules, tinctures to lotions to candies. Although CBD can be suitable for human use, if we talk about CBD and anxiety, taking too much CBD may not result in increased benefits. Instead, it may leave you vulnerable to some annoying side effects. It is better to consider trying a CBD tincture, or oils first, as they have high bioavailability, and the body quickly absorbs them. It’s essential to choose the best method for you.
Final Words – CBD and Anxiety
Both CBD and anxiety are present in today’s society. CBD tends to be an effective remedy for a lot of health issues among thousands of people. By several recent studies, CBD is a trend in modern medicine, as its potential as a medical treatment is excessively growing. If you want to cope with anxiety naturally, CBD may be a great choice.