CBD products are gaining popularity nowadays. Supposedly, you’ve already heard about CBD oil, tinctures, softgels, salves, gummies, etc. As it often happens to new goods, there are lots of discussions and uncertainties connected with CBD goods. Here, we’ll talk about CBD and caffeine. Mainly, we’ll have a look at the facts of why people like these substances and how you can combine them to make it beneficial both for women’s health and men’s health issues.
Why Do People Consume Caffeine?
The stimulating effect that caffeine produces is widely known to people, and it is the main reason why we love caffeine-containing products. According to the Trade Statistics of the International Coffee Organization, the world coffee exports in the 2018/19 coffee year have increased by 8.1% compared to the previous year. The reasons for the popularity of coffee are pretty evident, as people can improve their physical performance due to the energy boost, and enjoy the magnificent taste and smell of this drink.
So, coffee is remaining a product favored by people all over the world. The USA is not an exception. According to the statistics by The American Journal of Clinical Nutrition, the main sources of caffeine in 2001-2010 were beverages, including coffee (64%), tea (16%), soft drinks (18%), and energy drinks (1%).
What Are the Merits of CBD?
CBD, or cannabidiol, comes from the Cannabis sativa plant. Its effects are extensively researched nowadays, as it has been proven that the structure of CBD is very similar to the body’s own endocannabinoids. In other words, CBD products can influence people’s neurological and central nervous systems. Compared to THC, CBD products do not a ‘high effect,’ which has made it a legal substance.
One of the most widespread effects of CBD is anxiety relief. The research results published in Neuropsychopharmacology have clearly shown that CBD is beneficial for treating a Social Anxiety Disorder. Mainly, CBD significantly reduces the anxiety caused by the simulated public speaking.
The study results presented by the National Institute on Drug Abuse also show such potential therapeutic effects as the anti-seizure, neuroprotective, and anti-Inflammatory influence of CBD products.
Moreover, CBD products help to relieve various kinds of pain and symptoms connected with muscle pain, arthritis, spinal cord injuries, etc. Additionally, CBD is good for women as it helps reduce premenstrual syndrome.
CBD and Caffeine – Unintentional and Intentional Combinations
Some people who wish to experience the positive effects of CBD might not have noticed that they combine the consumption of CBD products with caffeine. For instance, this can happen if you consume CBD edibles or gummies while or after drinking your favorite cup of coffee or tea.
As caffeine is present in a wide variety of products, if you eat a piece of chocolate and a CBD gummy later the same day, you will possibly pay no attention to the fact that you have merged CBD and caffeine in your organism.
Other consumers may intend to experience the results of CBD and caffeine combination. You can choose a CBD oil or tincture and add it to your coffee. With a variety of CBD oil products available on the market, trying it is not a problem.
CBD and Caffeine – Main Benefits
So, why do people love combining CBD products and caffeine? There are several reasons for this.
Reasonable Balance of Energy and Calmness
It may seem that the combination of stimulating caffeine and CBD that fights anxiety sounds like a strange idea. However, this blend turns out to be a sensible balance. Joining CBD and coffee, you won’t have shaky hands or a pounding heart, as you may have experienced after drinking strong coffee. Moreover, the combination of CBD and caffeine will help you reduce the anxiety level and, at the same time, not to feel sleepy.
Distinctive Taste Enhanced by Positive Effects
When you add CBD tinctures to your drinks, you don’t have to worry about its taste. The combination of pure oil of CBD and caffeine doesn’t change the savor of the beverage. Some people report that coffee can have a more bitter taste, but this is not always the case. Thus, you can enjoy your favorite coffee flavor.
Drawbacks of Mixing CBD and Caffeine
Besides the positive effects that the mixture of caffeine and CBD gives you, there are certain disadvantages that you should remember.
Peculiarities of Personal Experience
The reactions to caffeine and CBD are very individual. So, the main drawback of combining CBD and caffeine is that you have to experiment a lot to find your perfect match. Mainly, the effect that the combination of CBD and caffeine has may depend on
- dosage, CBD and caffeine concentration;
- the temperature of coffee;
- personal reactions to ingredients;
- time of taking CBD and caffeine;
- your body weight and general physical state;
- the ability to absorb and metabolize these ingredients.
Unlike various physiological measurements, it’s more difficult to evaluate the psychological effects, such as anxiety level, that CBD and caffeine produce. Moreover, your arterial blood pressure, heart rate, and your emotional state are dependent not only on the intake of CBD and caffeine but on other external factors.
Difficulties in Calculating the Dosage of CBD and Caffeine
Sometimes CBD oil producers don’t indicate the exact amount of CBD that each drop of oil continues. As the packaging may be different, you have to check the concentration of CBD and count the dose yourself. Once you get used to your dosage, it becomes easy. Still, if you want to change the product, you will have to find out the concentration of CBD again.
Tips on CBD and Caffeine Consumption
When you are ready to start experimenting with mixing caffeine and coffee, follow these helpful safety tips.
Consult Your Doctor
The primary advice is to see your physician and find out
- any restrictions on caffeine and CBD consumption;
- a possible effect of CBDs on your physical state;
- the recommended dose of CBD oil you can safely take;
- CBD products you can consume.
If you are a healthy person who is taking or wants to consume CBD products as a supplement to nutrition, then the dose you take in isn’t that vital. However, acute CBD dosing is crucial for the treatment of various medical conditions. Thus, if this is your purpose of taking CBD, you’d better avoid combining CBD and caffeine consumption.
Look for Quality in CBD and Caffeine
Probably, you have already figured out which coffee flavor and intensity you prefer and which brand offers these options. Similarly, the quality of CBD products can be different. Opt for genuine, pure CBD and be aware of low-quality and fake brands that can harm your health.
As a report by the Centers for Disease Control and Prevention shows, people had adverse reactions to synthetic products sold as CBD. So, if you want to try the combination of CBD and caffeine, make sure that you choose supreme-quality products to take care of your health.
Start with Small Amounts
Start combining small quantities of CBD and caffeine on the weekend. Thus, if you feel the desire to nap, you won’t lose the necessary concentration while working.
Remember not to overdo. After consuming a lot of coffee and CBD, you may feel this desired boost of energy. Yet, after a certain time, you may feel quite the opposite effect – drowsiness and lack of strength. CBD products, especially in high doses, can increase the level of adenosine, which is responsible for causing sleepiness.
At some point, when caffeine stops blocking adenosine, your level of energy may drop drastically. Thus, it may be hard to predict the ‘cooperation’ of CBD and caffeine. It can take some time to find a healthy balance.
Listen to Your Heart
When you feel an increased heart rate, it’s a sign for you to change the dosage of caffeine and CBD. Moreover, pay attention to other body reactions as well. Precisely, if you feel tired, you may opt for smaller doses of CBD.
If you have been drinking coffee daily and your body is used to it, you can start adding CBD oil to your morning (or daily, as you prefer) cup. It’s great if you know how your body reacts to different doses of caffeine, as it will be easier for you to control your body reactions to CBD and caffeine combinations.
In case you belong to the vulnerable population, such as pregnant or lactating women, the elderly, and children, it’s advisable to refrain from experimenting and combining CBD and caffeine.
Final Words – Stay Updated
Realizing the consumers’ interest in CBD products and recognizing the potential benefits of CBD, FDA continues to explore the possible pathways for various types of CBD goods to allow their marketing. Hopefully, the Food and Drug Administration will get scientific results that will prove all the positive effects of combining caffeine and CBD and permit the interstate commerce of CBD-infused food and drinks.
What we know for sure is that the extensive research into the effects of CBD and its combination with other substances continues. Likewise, the range of CBD products is continuously expanding. Thus, follow the news and be the first to find out everything about the effects of CBD goods.